The Aligned Professional Mini Course

ARE YOU STRUGGLING TO CONNECT WITH OTHER PROFESSIONALS?

Do headaches, stomach aches, or restless nights affect your workday?

You’re not imagining it—your body is waving a red flag!

Do you feel sick at the thought of going to work?

Perhaps you’re second-guessing yourself, your life decisions, and your confidence is at an all-time low.

Burnout doesn’t always look dramatic. Sometimes it’s just emotional exhaustion, cynicism, memory slips, trouble

focusing, or a quiet feeling of disconnection. These are real symptoms of stress—and they’re far too common in today’s

professional world.

If this sounds like you—we SEE you.

We’ve been there, too. Your course creators have walked through the overwhelm, the doubt, and the health consequences of unchecked stress.

To avoid losing ourselves, we had to change. We discovered simple, effective strategies that helped us feel grounded, clear, and more like ourselves again.

The results were more powerful than we expected—and now, we’ve brought those strategies together in this course to share with you.

If you’re ready for change—but aren’t sure where to begin—this course is your first step toward feeling better.

You’ll understand what’s happening in your body, learn how to regulate your nervous system, and reconnect with yourself. And once you feel more grounded, you’ll feel empowered to make clear, confident choices for your health and your career.

By the end of this course, you will...

• Understand how stress and burnout impact your nervous system
• Recognize your stress responses before they spiral
• Practice daily techniques to regulate your nervous system
• Feel more grounded, calm, and in control at work and home
• Reconnect with your purpose—and protect your health while doing your job

This meticulously designed course will kickstart your path to becoming a more regulated, confident, and aligned professional, bringing you tangible, actionable strategies and insights that, when applied, make a difference from day one.

Each module is organized to offer a structured and clear pathway to alignment through a trauma-informed lens that considers the unique challenges occurring for professionals at this time.

Through practical exercises and thought-provoking content, we've made sure this is the kind of learning experience that introduces you to key concepts for alignment, gives you opportunities to practice and encourages you to embed them into your everyday life.

This will direct and navigate your career path with more confidence and clarity so you build stronger professional connections and make a greater impact within your community.

The course is taught by Heidi MacAlpine and Debra Battistella, both occupational therapists who love helping professionals and leaders perform at their best.

Heidi's website: AlignOT.com

Debra's Website: CreativeConceptsOT.com